Noni is the common name given to the Morinda citrifolia tree, which grows in South East Asia, the Caribbean and Australasia. It’s an evergreen shrub, and all parts of the tree are used in medicines, including the fruit, leaves, stems and flowers. The fruit itself can be juiced, eaten or used topically and it has some great health benefits. The famous Victoria Secret model Miranda Kerr loves to include noni juice in her healthy diet. Noni juice supplements have received some bad press lately, because some spammers have been claiming that it’s almost the elixir of life, but don’t be put off by that. As with everything, eaten as a part of a balanced diet, noni juice can have same amazing health benefits and here are ten of those:
Health benefits of noni juice are numerous. Noni juice has both antidepressant and mild sedative properties. The fruit helps to stimulate the production of the mood balancing hormone serotonin along with melatonin, which calms you and helps you get a good night’s sleep.
2. Controls hypertension
Another noni juice health benefit is that it can help control hypertension. The juice of the noni fruit contains an amino acid called tryptophan, which helps to promote the production of serotonin which, amongst other things, helps you and your body to relax and so helps to control high blood pressure.
3. Noni juice weight loss
Another one of health benefits of noni juice is that it aids weight loss and promotes muscle growth. Drinking noni juice produces nitric oxide in the body, which is used by the muscles to metabolize energy. The effect of this is that nitric oxide is that it takes energy from food and fat deposits to feed the muscles, thus helping you to lose weight, whilst building up muscle mass at the same time.
4. Helps to control blood sugar levels
When used in conjunction with insulin treatments, noni juice was found in a research study to assist in controlling the blood sugar levels in diabetics. The fruit contains the compounds triterpenes and saponins, which are known to benefit in this way.
5. Boosts energy levels
Health benefits of noni juice also include improved energy levels. Native Polynesians are known to often eat the fruit of the noni tree to ward off fatigue. The fruit contains a wide range of nutrients and antioxidants that can increase energy levels and improve stamina and physical performance.
6. Anti-aging properties
The antioxidants and other nutrients, including vitamin C, found in noni juice, nourish the cells of the body and fight off the effect of free radicals. Drinking the juice is thought to ward of the signs of aging, maintain the elasticity of the skin and add a beautiful healthy glow to your complexion.
7. Analgesic properties
Studies have shown that the noni fruit has analgesic properties, comparable with off-the-shelf painkillers. It can be effective in reducing pain for sufferers of arthritis and the noni tree is known, in some quarters, as the painkiller tree.
8. Boosts the immunity and has cancer fighting properties
One of the most powerful health benefits of noni juice is that it can tremendously boost your immunity. Noni juice contains antioxidants and a polysaccharide-rich substance, which is thought to be able to boost the immune system and combat the growth of cancerous cells. The nitric oxide, that drinking the juice promotes in the body, also restricts the replication of cancerous cells.
9. Combats hair loss
The vitamins and minerals contained in noni juice help to promote the healthy growth of hair. Drinking the juice strengthens the immune system and promotes healthy blood circulation. Noni juice is often recommended for people who have been through cancer treatments, to help promote the re-growth of their hair.
10. Anti-inflammatory properties
Health benefits of noni juice don’t stop there. Noni juice also has anti-inflammatory properties, which make it useful in treating allergies and skin reactions. Drinking the juice can act as an anti-histamine and so it can be beneficial in reducing the symptoms of hives and allergic skin reactions.
Have you ever tried to drink noni juice? What other health benefits of noni juice did we forget to include in our list?
Feel free to share your thoughts and healthy eating tips in the comment section below.