Been drinking water all your life? What if we told you there were 10 fabulous benefits of drinking warm lemon water? IKR?! Water itself is just amazing, cold or warm. It’s the elixir of life! Yet it’s so interesting to hear people say that they hardly drink any of it.
Ask a friend how many glasses of water he/she drinks in a day, and they’ll probably give you a very sheepish answer: “I wanna say one but … I’D BE LYING.”
Oh, sure, we all drink it the day after a hangover to rehydrate. But so few of us think to drink it otherwise…
“But water is bland,” we say. “It doesn’t taste of anything.”
Water is a must in anyone’s daily diet routine who is serious about their health. Forget coffee and tea, and definitely forget energy drinks – water is the pinnacle, the number one, nature’s raison d’être. It’s God’s biggest miracle – and warm lemon water is even better. Let’s take a look at 10 fabulous benefits of drinking warm lemon water.
So many people around the world suffer from digestive problems. It’s usually nothing serious – often it’s just a bit of mild indigestion. But it still makes us feel horrible. Think back to the times you were bloated, had too much gas, or just felt really, REALLY heavy after a meal. Not cool, huh? Not nice. And it’s because your digestive system was/still is out of whack.
Eases A Sore Throat
Aren’t sore throats just nasty? Like indigestion, sore throats are usually nothing serious. Most often, they go away in a day or two. But, boy do they hurt like hell for the time they are here. They sometimes get so bad that you don’t think you can swallow anymore. And eating? Are you kidding us? All of a sudden, you notice every single chew and swallow, and you can’t believe there is so much to eat. Just the thought of finishing a whole slice of toast kills you.
“I MIGHT NOT SURVIVE THIS.”
One of fabulous benefits of drinking warm lemon water is that it can soothe a sore, scratchy throat by dissolving that pesky thick mucus and flushing it away from your respiratory tract. To really make warm water effective, add herbal tea or a teaspoon of salt and perform saltwater gargles. As your grandma will tell you, that always does the trick.
Strengthens Your Immune System
We all know we’ve got an immune system. But why do we never pay it any attention until it starts to break down?! We take it for granted, assuming it will always be there for us, not realising that if we continue to abuse it it will eventually stop working properly. Your immune system needs a bit of help from you if it’s to continue fighting the good fight. You can start by drinking warm lemon water, which is rich in vitamin C, a vitamin that’s essential for thwarting pesky colds. Lemons also have anti-inflammatory properties, which further boosts your immune system and helps you to fight infections and diseases.
Cleans Your System
We reckon most people would be surprised if they actually saw what their systems looked like. Hint: They’re not as clean as we hoped! Every now and then, you have to do a clean-up so as to flush out toxins from your body.
One of great benefits of drinking warm lemon water is that it helps to do this. It also maximises enzyme function, stimulating your liver and therefore boosting detoxification.
Can Help You Lose Weight
It probably seems crazy to suggest that water can help you lose weight. But a lot of the time when we’re hungry at odd times, we’re actually just thirsty and need some water.
Moreover, because lemons are loaded in pectin fibre, they are able to help suppress your appetite. Drink warm lemon water in the morning to feel full for longer.
Cleans Your Skin
Our skin is our largest, most visible organ. So it makes sense that we get a little bit down if it doesn’t look amazing. If it’s spotted with a few blemishes, acne or even early signs of ageing, we get disheartened. But fear not, because a few glasses of warm lemon water a day can help to clear thing right up, because one of fantastic benefits of drinking warm lemon water is that it promotes clear skin. Rich in vitamin C and antioxidants, warm lemon water eliminates blemishes and wrinkles, and lessens the damage done by rogue free radicals. It also promotes a healthier glow, and can kill the bacteria that is known to cause acne.
So many people around the world struggle with digestive problems of some sort, and it’s usually always because of a poor diet. But just like a poor diet can cause the onset of digestive trouble, a better diet can reverse the issue.
One of fantastic benefits of drinking warm lemon water is that it flushes toxins from out of your system, which automatically improves digestion.
Great Source Of Vitamins And Minerals
As well as being rich in vitamin C and powerful antioxidants, lemons also contain potassium, magnesium, phosphorus and citric acid.
Boosts Your Mood
Need a pick-me-up in the morning? Always turning to coffee? Perhaps it’s high time that you tried warm lemon water instead. Like coffee, warm lemon water improves your mood and energises you. The difference is that it doesn’t contain caffeine, and it doesn’t cause a nasty crash soon afterwards. Because lemon is loaded with more negative charged ions than positive ones, it’s able to boost your mood while raising your energy levels.
Freshens Your Breath
Another problem with drinking coffee in the morning is that it gives you notorious coffee breath. Not cool! Warm lemon water doesn’t. In fact, it freshens your breath, giving you some much-needed confidence early in the morning. Lovely.
Do you know other benefits of drinking warm lemon water? Feel free to share them in the comment section below.